Reformer + Mat repertoire

Move Library

125 moves

reformer Beginner

Arm Circles in Straps

Shoulders glide, ribs stay down

1 spring · blue
reformer Advanced

Backstroke

Circle with control

1 spring · red
reformer Intermediate

Backstroke + Teaser

The long box finale

1 spring · red
mat Intermediate

Bicycle Finisher

Everything at once

supine
mat Beginner

Bird Dog

Long line, steady middle

all fours
mat Intermediate

Boomerang

The advanced finisher

seated
reformer Beginner

Bow and Arrow

Move the spine, not the hips

2 springs · red
reformer Intermediate

Box Core

Flexion, but not loaded

1 spring · blue
mat Beginner

Breath + Pelvic Curl

Arrive on the mat

supine
reformer Intermediate

Bridge + March

Hinge + anti-rotation

2 springs · red + blue
reformer Beginner

Bridge Series

Lift up, don't push back

4 springs · heavy
mat Beginner

Cat-Cow + Thread

Move the whole spine

all fours
reformer Intermediate

Chest Expansion

Open chest, still trunk

1 spring · red
mat Beginner

Chest Lift + Reach

Wake the core kindly

supine
mat Intermediate

Chest Lift Series

Slow burn up top

supine
reformer Advanced

Climb-a-Tree

One leg, full roll-down

2 springs · red
mat Intermediate

Closing Sequence

Finish strong, then long

plank to standing
mat Advanced

Control Balance

Balance point, equal reach

supine
reformer Beginner

Coordination

It has some parts to it

2 springs · red + blue
mat Beginner

Corkscrew

Obliques steer the circle

supine
reformer Intermediate

Criss-Cross

Empty the tank

on the mat
reformer Intermediate

C-Scoop Arm Pulls

Pull evenly with both

1 spring · blue
mat Intermediate

Double-Leg Kick

Open the chest, work the back line

prone
reformer Intermediate

Double-Leg Stretch

Where you look matters

1 spring · blue
reformer Beginner

Down Stretch

Up and wide with the chest

1 spring · red
reformer Advanced

Down Stretch Flow

Link the shapes with breath

1 spring · red
reformer Beginner

Elephant

Pike prep + hamstrings

1 spring · red
reformer Beginner

Eve's Lunge

Hip flexor release, tall spine

1 spring · blue
reformer Beginner

Feet in Straps

Pelvis still, legs free

2 springs · red
reformer Advanced

Footwork

Foundations footwork, halved

4 springs · heavy
reformer Beginner

Footwork Series

Heavy lower-body strength

4 springs · heavy
reformer Intermediate

Frog Series

Left and right together

2 springs · red + blue
reformer Intermediate

Front Splits

Long lunge, square hips

1 spring · red
reformer Beginner

Hug-a-Tree

Wrap the arms, lift the heart

1 spring · blue
mat Advanced

Jackknife

Control up, slower down

supine
reformer Intermediate

Kneeling Arm Pulls

Back exercise, long spine

1 spring · blue
reformer Intermediate

Kneeling Chest Press

Push pattern, tall kneeling

1 spring · blue
mat Intermediate

Kneeling Side Kick

Balance + lateral hip

kneeling
reformer Intermediate

Knee Stretches

Abs move the carriage

1 spring · red
reformer Intermediate

Knee Stretches + Scooter

Scooter prep to lower body

1 spring · red
mat Beginner

Knee Sways

Loosen the low back

supine
reformer Intermediate

Leg Circles

Alignment check-in

2 springs · red + blue
reformer Intermediate

Leg Extensions

Core without neck load

1 spring · blue
reformer Intermediate

Leg Lowers

Earned hamstring length

2 springs · red + blue
mat Intermediate

Leg Pull Back

The forgotten side

reverse plank
mat Intermediate

Leg Pull Front

Plank, minus one leg

plank
reformer Intermediate

Long Box Press + Swan

Push, then extend the spine

1 spring · blue
reformer Beginner

Long Box Pulling

Posterior chain

1 spring · red
reformer Advanced

Long Spine

Straight legs all the way

2 springs · red + blue
reformer Beginner

Long Stretch

Scooped beats drooped

1 spring · red
reformer Intermediate

Long Stretch Series

Plank, arch, pike - no wobble

1 spring · red
mat Intermediate

Lunge + Twist

Legs meet obliques

standing
reformer Intermediate

Mermaid

Breathe into the side body

1 spring · blue
mat Advanced

Neck Pull

Roll-up with more load

supine
reformer Beginner

Offering + Shaving

Co-contract arms and abs

1 spring · red
mat Beginner

Open-Leg Rocker

Balance meets control

seated
reformer Beginner

Overhead

Build it in three stages

2 springs · red
reformer Intermediate

Pelvic Curl

Wake up the deep core

2 springs · red + blue
reformer Intermediate

Peter Pan Legs

A ninja leaping through air

2 springs · red + blue
mat Intermediate

Plank Series

One long line

plank
reformer Intermediate

Plie + Twist

Chest and obliques together

1 spring · blue
reformer Beginner

Plow

Posture - sit really tall

1 spring · red
reformer Beginner

Push-Up

Traditional finish

on the mat
reformer Advanced

Push-Up + Pike

Finish stronger than day one

on the mat
mat Intermediate

Push-Up Series

Elbows brush the ribs

plank
reformer Beginner

Reformer Roll-Up

Connect movement to breath

4 springs · heavy
reformer Intermediate

Riser Pull-Ups

A pull movement

1 spring · blue
mat Advanced

Rocking

Whole back line opens

prone
mat Beginner

Rolling Like a Ball

Massage the spine

seated
mat Beginner

Roll-Up

One bone at a time

supine
reformer Advanced

Roll-Up + Teaser

You know this one - go deeper

4 springs · heavy
reformer Intermediate

Rowing

Row, then round away

1 spring · red
reformer Intermediate

Running + Pelvic Lift

Cool the system down

2 springs · red
reformer Advanced

Russian Splits

Balance, inner-thigh control

1 spring · red
reformer Advanced

Salute + Circles

Shoulders without shrugging

1 spring · blue
mat Beginner

Saw

Wring out the waist

seated
mat Intermediate

Scissors

Split the legs, stable pelvis

supine
reformer Intermediate

Scooter

Lunge drive, like skating

1 spring · red
mat Beginner

Seal + Push-Up

Play, then power

seated to standing
reformer Beginner

Seated Arm Work

Arms and core linked by breath

1 spring · red
reformer Advanced

Semi-Circle

Spine articulation both directions

2 springs · red + blue
reformer Beginner

Series of Five

Core endurance, no break

4 springs · heavy
reformer Advanced

Serve the Tray

Balance while the arms serve

1 spring · blue
reformer Beginner

Short Box Abs

Abs working, neck resting

2 springs · red
reformer Intermediate

Short Box Series

Spine in every direction

2 springs · red
reformer Intermediate

Short Box Twist

Rotate first, then tilt

2 springs · red
reformer Beginner

Short Spine

Inversion with assist

2 springs · red + blue
mat Beginner

Shoulder Bridge

Open hips + chest

supine
reformer Intermediate

Side Bend + Glute Lift

Side body, oblique, glute

1 spring · red
mat Beginner

Side Kick Series

Hips stacked and quiet

side-lying
reformer Intermediate

Side-Lying Leg Series

Move the leg, nothing else

1 spring · blue
mat Intermediate

Side Plank + Dips

Waist does the lifting

side plank
mat Beginner

Single-Leg Circles

Still hips, free leg

supine
reformer Intermediate

Single-Leg Footwork

Unilateral squat pattern

2 springs · red
mat Beginner

Single-Leg Kick

Long spine, active hamstrings

prone
mat Beginner

Single-Leg Stretch

Curl high, switch clean

supine
reformer Intermediate

Skater Squats

Power from the outside leg

1 spring · red
reformer Advanced

Snake

Rotation with full-body control

1 spring · red
mat Beginner

Spine Stretch

Grow up, then over

seated
mat Beginner

Spine Twist

Tall first, then turn

seated
reformer Intermediate

Squat Press + Plank

Push pattern and shoulder stability

1 spring · blue
reformer Intermediate

Squat + Row

Footwork, but standing

1 spring · blue
reformer Intermediate

Standing Flow

Find center again

1 spring · blue
mat Intermediate

Standing Footwork

Legs like the reformer

standing
mat Beginner

Standing Roll-Down

Leave taller than you came

standing
reformer Intermediate

Standing Side Splits

Lateral hips + inner thigh

1 spring · red
reformer Advanced

Star

Side body, open shoulder

1 spring · red
reformer Intermediate

Stomach Massage

Scoop deeper on every rep

2 springs · red
mat Advanced

Swan Dive

Extension with momentum control

prone
mat Beginner

Swan + Swimming

Open the front body

prone
reformer Beginner

Swimming

Glutes - booty, that's it

2 springs · red
reformer Intermediate

Swimming + Rail Pulls

Opposite direction, then pull

1 spring · blue
reformer Beginner

Teaser

A balance move, not power

2 springs · red
mat Intermediate

Teaser Builder

Earn the V shape

supine
reformer Intermediate

Teaser on the Box

Float up, don't fling

2 springs · red
reformer Beginner

Teaser Prep

Deep low core, open chest

4 springs · heavy
mat Intermediate

Teaser Series

The centerpiece

supine
reformer Advanced

Teaser with Straps

Straps resist AND assist

1 spring · blue
reformer Advanced

Tendon Stretch

Deep calf and ankle control

2 springs · red
reformer Beginner

The Hundred

Coordinate breath and movement

2 springs · red + blue
reformer Intermediate

Thigh Stretch

Long line knees to crown

1 spring · red
mat Intermediate

Toe Taps

Low abs, still spine

supine
mat Advanced

Twist

Side body strength and rotation

side-lying
reformer Intermediate

Up Stretch

The pike is the payoff

1 spring · red
mat Intermediate

Walkout Warm-Up

Wake everything up

standing