Reformer + Mat · Garmin Connect IQ
Design the flow.
Wear the flow.
Build reformer and mat sequences from a library of 125 moves — or moves you write yourself — then sync them to Spring on your Garmin watch. Every cue and every spring change, eyes-up and hands-free.
TAP THE WATCH — ADVANCE THE FLOW
From studio plan to wrist
Build
Pick moves, set the springs and cues, and put them in order. Clone a starter flow or begin empty.
Pair
Generate a 6-character code on the Pair Watch page and enter it once on your watch.
Teach
Tap through the flow from the wrist. The next move, its cues, and the spring change are on the card.
Built into the watch app
Starter Flows
The ten flows every Spring install ships with. Copy one to make it yours.
Core Base
Core-centered reformer session transcribed move-by-move from a live class.
Foundations
Transcribed from a full-length reformer foundations class, spring changes included.